When I lost 30 pounds in 28 weeks, shrinking from a size 14 to a size 6, some of my neighbors thought I was terminally ill. When they learned that not only was I not ill, but I was healthier than I had been in years, they all wanted to know my secret. I told them my weight loss was due to changing my Fat Calorie Loaded grocery list to what I had I had come to call my Shrinking…..